Frequently Asked Questions

Why should I join a group? Do something good for your family, your workmates, your friends and, more importantly, yourself Take responsibility for what you do Be more gentle in your responses Discover more about yourself Stop hurting What is change about? Caring about yourself enough to try something different Dealing with current concerns or past hurts Finding peace and fulfilment for yourself and in your relationships Becoming the person you know yourself truly to be Does it work? This is really up to you.  It depends on whether you are willing to... take part actively listen to other people focus on what you can do now share your experience put into practice what you learn People find that as their feelings change, then so does their behaviour, increasing their life satisfaction and improving relationships. Changes are lasting, ongoing and progressive - people rarely go back to their old ways.